What is the BBM 30 DAY SLIMDOWN?


A fair question. After all, there's a lot of online fitness programs out there.  But how many of those do you actually find relatable?  How many of those fitness people go through the same struggles, pains, and OMG moments that you experience trying to accomplish your goals?

The 30 DAY SLIMDOWN is the newest addition to the Bikini Body Mommy™ home workout library.

This comprehensive workout, mindset, and nutrition program will be filmed LIVE and in real-time over 30 DAYS offering participants the unique ability to participate in the program's creation beginning Sunday, April 11th, 2021.

The program is named the 30 DAY "SLIMDOWN" in reference to far more than the size of your body! What if you applied "SLIMDOWN" to all of the areas that you tend to complicate and overwhelm yourself in trying to achieve your health & wellness goals. 

NO NEED TO EXERCISE HOURS EACH DAY

NO NEED TO SPEND HOURS IN THE KITCHEN

NO NEED TO SPEND $$$ IN THERAPY TRYING TO
FIGURE OUT WHY YOU SABOTAGE YOUR BEST EFFORTS

This program is designed to destigmatize your association with the word "SLIMDOWN," and help you transform the way you see and feel about your body, in 30 DAYS.

Why should you try this program?

  • Briana Sweats Along With You

    Briana overcomes body image issues, frustrations with the scale, battles late night cravings, has kids and pets running around during her workouts, and navigates other real life distractions. She shows up everyday to encourage you to do it with her too! Every day • 20 minutes a day • for 30 Days ... challenging herself, IN REAL TIME right along WITH YOU!

  • Multiple Options

    Other workout programs and products can cost you a lot of money, but the BIKINI BODY MOMMY | 30 DAY SLIMDOWN offers you multiple options to accomplish your goals based off your needs!

  • The BIKINI BODY MOMMY 30 DAY SLIMDOWN is so much more than just a workout program with Briana.

    The 30 DAY SLIMDOWN is a body-positive fitness and nutrition program that is designed to SLIM DOWN all aspects of knowing what to eat and how to move your body in a way that will help keep you accountable, build your self-confidence, and encourage you to accomplish your goals!

My 30 Day SLIMDOWN. Your Way.

In case you weren't excited enough about getting your hands on this BRAND NEW 30 Day SLIMDOWN Program, I'm about to blow your mind!

Unlike other workout programs and products that are pre-filmed upwards of a year IN ADVANCE and then cost you a lot of money, this program will be filmed LIVE ... in REAL-TIME .... and is mean't to be interactive!  

We know everyone is starting their fitness journey from different places. Whether you’re just looking to get started with the 30 DAY SLIMDOWN that you can do by yourself online, or whether you are looking for additional LIVE WORKOUTS and the daily support and motivation of coaching directly with Briana in a Private Inner Circle Accountability Group with LIVE Q&A sessions, Meal Prep Sundays, giveaways, and MORE ... the 30 DAY SLIMDOWN is for you!

30 DAY SLIMDOWN

Briana will begin filming this one-time purchase (buy once, it's yours forever!) home workout program in real-time beginning on April 11th, 2021. All weekly content will be available on the program dashboard 24 hours in advance of the start of the new week and includes:

•  3 Pre-filmed (20-minute) Workouts per week (Upper Body, Lower Body/AB, Cardio Days)  
•  4 Weekly Meal Plans and Weekly Meal Prep Videos (all pre-recorded, and posted onto the program dashboard)
•. 1 Mindset Mastery (pre-recorded) + Worksheet per week  
•. 4 Week Workout Calendar (Printable PDF)
•. 4 Week Progress Tracker (Printable PDF)
•. ACCESS THE PROGRAM VIA DASHBOARD and/or BBM APP 
 

$129* That's only $4.30 per day!
(*Normally $149)
*Does NOT include any LIVE event workouts or recordings, LIVE coaching with Briana, or Private Inner Circle Accountability.

Course curriculum

  • 1

    Welcome

    • Welcome to the 30 Day Slimdown!

  • 2

    Printable Calendars

    • 30 Day Calendar

  • 3

    Progress Tracker

    • Progress Tracker

  • 4

    Meal Plans

    • Weekly Nutrition Tracker

    • Week 1: Meal Plan Options

    • Week 1: Meal Prep

    • Week 2: Meal Plan Options

    • Week 2: Meal Prep

    • Week 3: Meal Plan Options

    • Week 3: Meal Prep

    • Week 4: Meal Plan Options

    • Week 4: Meal Prep

    • Week 5: Meal Plan Options

    • Week 5: Meal Prep

  • 5

    Workouts

    • Workout Trackers

    • Week 1: Upper Body Workout

    • Week 1: Lower Body Workout

    • Week 1: Cardio Workout

    • Week 2: Upper Body Workout

    • Week 2: Lower Body Workout

    • Week 2: Cardio Workout

    • Week 3: Upper Body Workout

    • Week 3: Lower Body Workout

    • Week 3: Cardio Workout

    • Week 4: Upper Body Workout

    • Week 4: Lower Body Workout

    • Week 4: Cardio Workout

    • Week 5: Upper Body + Cardio Superset

    • Week 5: Lower Body + Cardio Superset

  • 6

    Mindset Mastery

    • Weekly Mindset Tracker

    • Week 1: Mindset Mastery

    • Week 2: Mindset Mastery

    • Week 3: Mindset Mastery

    • Week 4: Mindset Mastery

    • Week 5: Mindset Mastery

  • 7

    FAQ

    • FAQ: Random Q&A Check-in