As crazy as it sounds, recovery is just as important as any other aspect of your BIKINI BODY MOMMY™ training regime. In the RECOVERY SERIES you will learn how to properly stretch and use tools like the foam roller and stick to gently restore mobility, release tension, and increase flexibility head to toe.
|Workout Mat||Foam Roller|
About the instructor
As a mom of four (currently pregnant with baby number 5), Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year and having been every shape and size between a double-zero and a size twenty-two, she is one of the most famous post-baby body gurus on the internet. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms love their own bodies, regardless of shape or size! With fool proof at-home workout programs, endless meal plans, recipe ideas, and relatable body-image and lifestyle advice, her fool-proof programs promise amazing RESULTS.