Diastasis Recti Series

With Briana Christine
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If you've never heard of DIASTASIS RECTI, you're not alone. Diastasis Recti (Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number of mommies – and sadly, very few of us even know what it is, and MOST IMPORTANTLY – How to FIX IT! In this official BIKINI BODY MOMMY™ DIASTASIS RECTI SERIES Briana covers the WHAT, the WHY, and HOW to REPAIR via a series of "crunch-less" rehab routines designed to help close the gap.

Equipment Needed:

Workout Mat

Briana Christine
Briana Christine

About the instructor

As a mom of four, Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year, she is one of the most famous post-baby body gurus on the net. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms get their pre-baby bodies back. With a fool proof workout plan, endless recipe ideas and a relatable at home lifestyle, her fool-proof plan promises amazing RESULTS.