Diastasis Recti Series

With Briana Christine
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If you've never heard of DIASTASIS RECTI, you're not alone. Diastasis Recti (Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number of mommies – and sadly, very few of us even know what it is, and MOST IMPORTANTLY – How to FIX IT! In this official BIKINI BODY MOMMY™ DIASTASIS RECTI SERIES Briana covers the WHAT, the WHY, and HOW to REPAIR via a series of "crunch-less" rehab routines designed to help close the gap.


Equipment Needed:

Workout Mat

Briana Christine
Briana Christine

About the instructor

As a mom of four (currently pregnant with baby number 5), Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year and having been every shape and size between a double-zero and a size twenty-two, she is one of the most famous post-baby body gurus on the internet. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms love their own bodies, regardless of shape or size!  With fool proof at-home workout programs, endless meal plans, recipe ideas, and relatable body-image and  lifestyle advice, her fool-proof programs promise amazing RESULTS.