7 DAY SURGE

Blast Fat Fast! | With Briana Christine
Buy $34.95
Brianne

BBM 7 Day Surge

This program was exactly what I needed to kick start my weight loss journey. The meal plan and grocery list is a great guide and a variety of meal options to keep things interesting over the week. I really like the workouts and am glad that I fe...

Frances

SURGE

Seriously, this is the best to jump start your workouts! My body aches, but in a good way. It's the 1st program I have bought and with good reason. I know what Briana has done for me and she's so real!

Dana

Love it!!

I'm on my second round of BBM 7 DAY SURGE. The first time I lost 8".....and that doesn't include the 1"/bicep I gained!!! This has been the best workout I've done in a long time that gets you results.

Brianne

This program was exactly what I needed to kick start my weight loss journey. The meal plan and grocery list is a great guide and a variety of meal options to keep things interesting over the week. I really like the workouts and am glad that I fe...

Frances

Seriously, this is the best to jump start your workouts! My body aches, but in a good way. It's the 1st program I have bought and with good reason. I know what Briana has done for me and she's so real!

Dana

I'm on my second round of BBM 7 DAY SURGE. The first time I lost 8".....and that doesn't include the 1"/bicep I gained!!! This has been the best workout I've done in a long time that gets you results.

Elizabeth

I have NEVER stuck with a nutrition program before! I always made excuses as to why I couldn't give up this or that...it was sad. Never had a problem with working out and these workouts are awesome! I lost 8 pounds my first round, 1 pound my 2nd...

mariah

I would absolutely recommend this to anyone i know who is struggling to lose weight or to even get started on their journey. Briana is such a powerful positive force that you can't help but think like her. High recommend any of the BBM programs.

Heather

I didn't think it was all the hype it claimed and he people where just rare people and the only few who lost good numbers. WELL I was WRONG it was amazing and I lost 6.5lbs and 8.5inches but better then that I feel great!

Rachel

Love it, hard work and a good sweat, but it was exactly what I needed. Can't wait for the next one.

Keri

If your looking for something to up your game this is IT! Over 7 days I lost 4lbs and about 5-6 inches. The most dramatic results for me was my stomach, it flattened out so much. I could not believe that in a short time through nutrition changes a...

bethanyanderson07@yahoo.com

The Surge is just what I needed to kick start a new lifestyle! The meal plan and workouts are amazing and the inner circle keeps you accountable and gives you the support you need and push you need to get through that detox from the devil!!! My ...

Katie

Follow the meal plan and work outs and you will see results!

Cathy@magicfam.com

Surge allowed me to not feel deprived, the team was supportive! While I may have been lacking in sugar intake, I never lacked in sweetness intake from the group - and this comes from the top down! Briana, your down to earth approach - and real, ho...

Michelle

Tina

This is a great format! 7 days of eating healthy meals, working out and having the support of other people doing the same thing! And the accountability of posting everyday!

Stephanie

I loved this surge! It really got me back into workout mode. The results were fantastic and the best part is I want to keep working out and watching what I eat because I see what a difference only a week makes! I'm so happy I decided to try this. ...

Patte

Love Love Love Surge. I was a skeptic because it was a 7 day only. Assuming I would gain back anything loss by day 10 but that isn't the case. I have completed 4 surges and had made forward progress each time. A great jump start to daily exercise.

erin

This program really does work! Its not a gimmick I promise you! I have lost a total of 8.8lbs and 11.5in after 2 rounds! I am loving this!

Dorothy

This was my first Surge workout, I lost 4.6 pounds and got physically and mentally stronger. The first four days of fatigue, brain fog and muscle pain were H.A.R.D. but the accountability group makes all the difference. Having people tell you they...

Christa

If you're looking to change things up a bit, or for something that will jump start you and motivate you as you launch into a healthier lifestyle - you are going to LOVE the Surge! Between the detailed meal plan & the workouts, you are getting ...

Rachel

This program is just AMAZING! It takes determination and hard work, but I learned so much about my body and my intolerances! The workouts are just amazing and the food is so yummy and filling! Lots of yummy, whole foods. This is not a starve yours...

Katherine

This workout really kicked my booty. I have enjoyed working out with Briana for two years now and this is the first purchase I made. I am glad I did! She kept me motivated and the private group I was a part of, was really inspiring and positive. I...

Amanda

This course is exactly what I needed to get my fitness goals back in check. The workouts are great and the meal plan was super easy to follow. Nice to see results after such a short period of time!

sarah

I love the surge! The work outs are under 20 minutes but man are they effective! And the meal plan is great, especially now that she came out with a 2nd meal plan with so many great options! I can't wait to get going with the new plan and do my 2n...

Brittany

It really brings on the results. I am only 5 lbs away from goal weight and this program made a difference in getting my nutrition a kick in the butt. and I came out in the end far stronger! I love these workouts and the food is wonderful.

Lisa

Janice

I loved the last 7 day surge and look forward to the next. Brianna, you are so encouraging and inspiring. I also love being part of the larger community of women working towards our goals. Love this group!

emilyclair04@gmail.com

This is a great work-out to do when you need to shake things up! I love that there are different exercises each day, so that you don't get bored. Combined with the diet, this is an easy way to get back on track with your health and even lose some ...

Rouge

This course was worth it, and I'm so happy I took the chance on it. The meal plan was easy to follow (and honestly, life changing for me), the workouts were intense, and I was able to fit the workouts in to my schedule. I'm a mama of three, plus a...

Erica

Let's be real everything Bikini Body Mommy does is amazing but this is my fave. I love, love, love the Surge. It is such a well developed program that makes an intense week easy. They lay it all out there for you. I love that it can jump start you...

Laura

This program takes a commitment to want results but if you stick with the workouts, get your cardio completed, and follow the meal plan laid out by BBM, you will see results! What is great is there is no guessing game. You can see what you can a...

Jennifer

This last week has been amazing for me. I lost 9.4 lbs and 8 1/4", with 3 of those inches from my waist!!! I haven't been able to break the 180lb barrier for a long time and I finally did it this time. I feel amazing and am headed into the extreme...

atropa@live.ca

I really enjoy doing workouts with Brianna. Having the inner circle was unbelievibly helpful. Being live with all the girls made the program more real. The meal plan was good - 7 days go by sooner than you think, by the end you wont be ready for i...

Heather

I absolutely loved this last week! I felt so in control, so much energy and just over all great! Thank you so much, can't wait to finish the extreme and see what results I get!

Rosanne

I have to admit, I was a bit skeptical of this program at first, I mean how can 7 days drastically transform your body? Well, I can say IT DOES!! After pushing myself for the entire 7 days with both the workouts and nutrition I successfully lost ...

Camille

This was just what I needed to get out of this plateau

Kimberly

I didn't think I would be able to make it through the week with full discipline on the food, BUT I DID! Even though I allowed myself to distracted from everything to check in on Facebook, I LOVED the live support group of women with like minded go...

Kristen

I have been trying to start losing the baby weight for a while now and I just couldn't seem to get my butt in gear. My baby just turned 1 and I knew I had to do something. I thought I'll try this 7 day surge and see what happens maybe it will h...

Chelsea

I just finished day 8 of the surge and wanted to share my results! Following the meal plan was hard for the first four days, but then my body adjusted and I felt amazing! I lost 5.4 pounds and 4.5 inches; a half inch in my waist and an inch and ...

Chelsea

I just finished day 8 of the surge and wanted to share my results! Following the meal plan was hard for the first four days, but then my body adjusted and I felt amazing! I lost 5.4 pounds and 4.5 inches; a half inch in my waist and an inch and ...

Regina

This was awesome! It gave me just a little push so that I can get closer to my goals! Thank you!

Summer

This 7 day surge has been amazing! Thank you so much Briana for providing this for us. I was so surprised that I stuck to it for 7 days. I mean come on 7 days!! Anyone can do anything for 7 days! I have tried other programs that were 30 days even ...

Mindy

Surge is awesome!!!! You have made it so easy to follow, and if determined to stick with the plan, you will see results. I lost 8.5 pounds and almost 3 inches in just 7 days! 5 star review for sure!

Lesley

I absolutely loved the Surge! After completing the 90 day challenge and not losing any weight, I knew I needed something more intense to kick-start my metabolism. This was difficult to start, but I figured it was only 7 days so I stuck with it a...

Alisha2414

Loved the surge. It was a nice change from the challenges and it also gave a little more intense workout as well. Definitely going to repeat again and when I feel a little fluffy!

Melodie

This course is worth every penny!!! I didn't lose any weight through TWO 90 day challenges, where I didn't miss a single day... And in a mere 7 days, I'm down *5.8* lbs and 2.75"! • The new dashboard is great and easy to work with! • The meal p...

Autumn

Lost 7 pounds and 6.5 inches following the 7 day surge. Was definitely worth the money and all the soreness.

Kelly

I went into this hoping to lose a little bit, knowing my body it does not lose weight very easily it likes it cushion of fat. LOL. So after following Briana's 90 day challenge I decided to just go for it even though I knew it was a up hill battle ...

Elizabeth

I quit 6.0 halfway through when we went away on vacation and couldn't get back into the groove. I have been following BBM for 3 years now and its the only program and principles I know that work for me. I have always wanted to do a LIVE but it jus...

Sarah

I definitely thought this might be too tame for where I had come in my at-home fitness journey, but I wanted to give it a go. I struggled on the 3rd day with food, I felt sick and wasn't coping well. After that my body kicked into high gear, I fel...

Julie

I did the 7 Day Surge to help me along in my fitness journey. I had been eating good and exercising but my weight loss was slowing down. This program was intense and challenging but completely do-able! I enjoyed the workouts and the meal plan! Eve...

mprado9

LOVE Everything about this program!!!

Jennifer

Wow! What a week!! Nutrition, activity, mindset on point! Down 6.4lbs and 8" in just seven days...and I feel amazing!! Definitely going to make the 7 Day Surge a more regular part of my program - likely every 6 to 8 weeks!! Thanks Briana and the w...

Dusty

Love this program so much! It is a very strict diet and exercise routine but well worth it. I lost 4lbs and 8 1/2" in the week that I participated in the 7 day surge! I had a ton of energy and felt fantastic. Can't wait to do it again.

Suzanne

I lost 2 lbs and 16.5 inches in 7 DAYS!! This program was exactly what I needed. I loved that the meals were already outlined for you and that I didn't have to think or plan. The food was delicious! The exercises were intense, but so easy to foll...

Elaine

I am beyond thrilled with my results. In the 7 days I lost 6.3 lbs and can honestly say I've never felt better. I did not have a ton of weight to loose and am now officially at a lower weight than I ever remember being in my adult life. Would 100%...

Marissa

In 7 days I lost 4 lbs and 6 inches!! I had hit a plateau while finishing the 90 day 6.0 challenge and the 7 Day Surge brought the intensity and meal planning that were needed to break thru what was stalling my progress. The program lays out every...

Bridget

Such great results after being stuck at the same weight and measurements! I lots 3 pounds and 4.5" in a the 7 Day Surge!

Molly

I have struggled for a year to get my weight or measurements to budge. After 7 days of following this program, my energy is up, my cravings gone, and best of all, I lost 6.6 pounds and 12 inches! 7 days y'all. Seriously. I will continue to repeat ...

Maureen

I love love love the 7 day surge! I finished the 6.0 challenge with the the lowest weight loss out of all the BBM challenges. I'm older, 10 months postpartum, and had my gallbladder removed less than 8 months ago, which played a factor. However, I...

Jessica

I would say this was by far one of my favorite BBM courses. I have completed 5.0, both of the 4WSD, 6.0 and now the 7 Day surge. I have lost 6.8 pounds and 6.5 inches, just with Surge alone. Because if Briana and her Awesome team I have lost a...

Alysha

7 days. Doesn't seem like a long time but Briana was able to pull together a satisfying nutrition plan and intense workouts that truly bring the results. 7 days staying on point and I have not only lost 4lbs and 6.5inches but have an energy that I...

Morgan

kristina

When you need to lose a few pounds, or even more importantly, a few inches, do the Surge! This is not easy, but it's not complicated. It was easy to follow, and the best thing was I wasn't hungry.

Kitt

This is by far one of the most intense challenges I've ever done! It was also the most successful I've ever been. Down 3 lbs and 16.75 inches, I feel AMAZING! Worth every.single.penny. The Inner Circle support is so valuable too. Can't wait t...

bkthomas

I just finished Bikini Body Mommy 6.0 with incredible results however had hit two plateaus during the challenge that slowed my progress. I did the 7 Day Surge two days after finishing 6.0 and lost an extra 6.8 pounds and 5.5 inches! Thats right in...

Heather

I am feeling great! I feel strong and I have more energy!

April

The Surge was absolutely amazing! It required me to REALLY focus on my nutrition and workouts in a highly disciplined yet supportive way. It also allowed me to bust through a plateau weight that I had been stuck at for 4 weeks!

Shar

This program is a total game changer! If you're looking for a quick program to blast through your plateau, or if you just need to drop a couple of pounds to fit into that little black dress for a special event, then you're in the right place. The ...

Stephanie

The Surge was INTENSE! It kicked my body into high gear and made me bikini confident for my cruise!

The 7 Day Surge

The BIKINI BODY MOMMY™ 7 DAY SURGE is an online workout and nutrition program, designed to provide the quick-fix solution to help blast through plateaus and get you AMAZING RESULTS in just 7 DAYS!

Without having to spend countless hours in the gym, the 7 DAY SURGE is a 20-minute home-based progam that was designed as an EXTREME 7 DAY SOLUTION to help blast through plateaus, and achieve dramatic results in situations where you need to look and feel your best-- in little to no time.

Do you have an upcoming special event, social function, or family vacation that has you wanting to hide under a rock instead of proudly and confidently engaging in LIFE and owning the skin you are in? Perhaps you've been working out consistently for weeks (or even months) and lately you've been "STUCK" with little to NO RESULTS (a.k.a the dreaded "plateau")?!

Regardless of the reason's why you are considering the 7 DAY SURGE I want you to know that I am thrilled that you are here, and if you are ready to give the next 7 DAYS your all I want you to know -- THIS PROGRAM IS FOR YOU!


The program includes:

• INTRO VIDEO -- Learn the basics of the program and what to expect.

• MEAL PLAN INTRO VIDEO -- Learn the in's and outs of the SURGE meal plan, and how-to "BATCH COOK" like a boss.

• 7 NEW and INTENSE WORKOUT VIDEOS -- Follow a NEW Workout every day! Each one is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• 7 DAY Comprehensive Meal Plan guide and Shopping list PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

• BONUS CONTENT:

Swap-A-Meal Guide -- easily swap out SURGE compliant recipes to your liking) PDF

Motivational Daily Vlogs from BBM's on the Surge --bonus inspiration to keep you on track! VIDEO

Briana Christine
Briana Christine

About the instructor

As a mom of four, Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year, she is one of the most famous post-baby body gurus on the net. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms get their pre-baby bodies back. With a fool proof workout plan, endless recipe ideas and a relatable at home lifestyle, her fool-proof plan promises amazing RESULTS.