7 DAY SURGE

Blast Fat Fast! | With Briana Christine
Buy $34.95
erin plummer

BBM 7 Day Surge thoughts

OMG I cannot say enough amazing things about this program! All I can say is that IT WORKS! You have to follow the meal plan and you have to do the workouts as hard as you can and if you do what Briana says you need to do, I promise you will see re...

Dorothy Clayton

Loved It

This was my first Surge workout, I lost 4.6 pounds and got physically and mentally stronger. The first four days of fatigue, brain fog and muscle pain were H.A.R.D. but the accountability group makes all the difference. Having people tell you they...

Christa Gibbons

Bust through those plateaus!!

If you're looking to change things up a bit, or for something that will jump start you and motivate you as you launch into a healthier lifestyle - you are going to LOVE the Surge! Between the detailed meal plan & the workouts, you are getting ...

erin plummer

OMG I cannot say enough amazing things about this program! All I can say is that IT WORKS! You have to follow the meal plan and you have to do the workouts as hard as you can and if you do what Briana says you need to do, I promise you will see re...

Dorothy Clayton

This was my first Surge workout, I lost 4.6 pounds and got physically and mentally stronger. The first four days of fatigue, brain fog and muscle pain were H.A.R.D. but the accountability group makes all the difference. Having people tell you they...

Christa Gibbons

If you're looking to change things up a bit, or for something that will jump start you and motivate you as you launch into a healthier lifestyle - you are going to LOVE the Surge! Between the detailed meal plan & the workouts, you are getting ...

Rachel Pellatt

This program is just AMAZING! It takes determination and hard work, but I learned so much about my body and my intolerances! The workouts are just amazing and the food is so yummy and filling! Lots of yummy, whole foods. This is not a starve yours...

Katherine Carmany

This workout really kicked my booty. I have enjoyed working out with Briana for two years now and this is the first purchase I made. I am glad I did! She kept me motivated and the private group I was a part of, was really inspiring and positive. I...

ashafer7 .

This course is exactly what I needed to get my fitness goals back in check. The workouts are great and the meal plan was super easy to follow. Nice to see results after such a short period of time!

sarah walters

I love the surge! The work outs are under 20 minutes but man are they effective! And the meal plan is great, especially now that she came out with a 2nd meal plan with so many great options! I can't wait to get going with the new plan and do my 2n...

Brittany Stites

It really brings on the results. I am only 5 lbs away from goal weight and this program made a difference in getting my nutrition a kick in the butt. and I came out in the end far stronger! I love these workouts and the food is wonderful.

Lisa Wildman

Janice DeBoer

I loved the last 7 day surge and look forward to the next. Brianna, you are so encouraging and inspiring. I also love being part of the larger community of women working towards our goals. Love this group!

emilyclair04@gmail.com .

This is a great work-out to do when you need to shake things up! I love that there are different exercises each day, so that you don't get bored. Combined with the diet, this is an easy way to get back on track with your health and even lose some ...

Rouge Norcross

This course was worth it, and I'm so happy I took the chance on it. The meal plan was easy to follow (and honestly, life changing for me), the workouts were intense, and I was able to fit the workouts in to my schedule. I'm a mama of three, plus a...

Tiffiny Palm

I really liked the 7 day surge. It was challenging physically and emotionally. I liked the meal plan it was nice to be able to pick and choose from the plan what I was going to eat over the 7 days. While I haven't seen any change in my weight I do...

Erica S

Let's be real everything Bikini Body Mommy does is amazing but this is my fave. I love, love, love the Surge. It is such a well developed program that makes an intense week easy. They lay it all out there for you. I love that it can jump start you...

Laura Taylor

This program takes a commitment to want results but if you stick with the workouts, get your cardio completed, and follow the meal plan laid out by BBM, you will see results! What is great is there is no guessing game. You can see what you can a...

Jennifer Bjelland

This last week has been amazing for me. I lost 9.4 lbs and 8 1/4", with 3 of those inches from my waist!!! I haven't been able to break the 180lb barrier for a long time and I finally did it this time. I feel amazing and am headed into the extreme...

atropa@live.ca .

I really enjoy doing workouts with Brianna. Having the inner circle was unbelievibly helpful. Being live with all the girls made the program more real. The meal plan was good - 7 days go by sooner than you think, by the end you wont be ready for i...

Heather Badi

I absolutely loved this last week! I felt so in control, so much energy and just over all great! Thank you so much, can't wait to finish the extreme and see what results I get!

Rosanne Holmes

I have to admit, I was a bit skeptical of this program at first, I mean how can 7 days drastically transform your body? Well, I can say IT DOES!! After pushing myself for the entire 7 days with both the workouts and nutrition I successfully lost ...

Camille Graves

This was just what I needed to get out of this plateau

Kimberly Westhall

I didn't think I would be able to make it through the week with full discipline on the food, BUT I DID! Even though I allowed myself to distracted from everything to check in on Facebook, I LOVED the live support group of women with like minded go...

Kristen Williams

I have been trying to start losing the baby weight for a while now and I just couldn't seem to get my butt in gear. My baby just turned 1 and I knew I had to do something. I thought I'll try this 7 day surge and see what happens maybe it will h...

cody.chelsea.lewis .

I just finished day 8 of the surge and wanted to share my results! Following the meal plan was hard for the first four days, but then my body adjusted and I felt amazing! I lost 5.4 pounds and 4.5 inches; a half inch in my waist and an inch and ...

cody.chelsea.lewis .

I just finished day 8 of the surge and wanted to share my results! Following the meal plan was hard for the first four days, but then my body adjusted and I felt amazing! I lost 5.4 pounds and 4.5 inches; a half inch in my waist and an inch and ...

regina fisher

This was awesome! It gave me just a little push so that I can get closer to my goals! Thank you!

Summer Moore

This 7 day surge has been amazing! Thank you so much Briana for providing this for us. I was so surprised that I stuck to it for 7 days. I mean come on 7 days!! Anyone can do anything for 7 days! I have tried other programs that were 30 days even ...

Mindy Austermiller

Surge is awesome!!!! You have made it so easy to follow, and if determined to stick with the plan, you will see results. I lost 8.5 pounds and almost 3 inches in just 7 days! 5 star review for sure!

Lesley Erickson

I absolutely loved the Surge! After completing the 90 day challenge and not losing any weight, I knew I needed something more intense to kick-start my metabolism. This was difficult to start, but I figured it was only 7 days so I stuck with it a...

Alisha Anderson

Loved the surge. It was a nice change from the challenges and it also gave a little more intense workout as well. Definitely going to repeat again and when I feel a little fluffy!

Melodie M

This course is worth every penny!!! I didn't lose any weight through TWO 90 day challenges, where I didn't miss a single day... And in a mere 7 days, I'm down *5.8* lbs and 2.75"! • The new dashboard is great and easy to work with! • The meal p...

Autumn Thompson

Lost 7 pounds and 6.5 inches following the 7 day surge. Was definitely worth the money and all the soreness.

mccluer.ka .

I went into this hoping to lose a little bit, knowing my body it does not lose weight very easily it likes it cushion of fat. LOL. So after following Briana's 90 day challenge I decided to just go for it even though I knew it was a up hill battle ...

Elizabeth Claro

I quit 6.0 halfway through when we went away on vacation and couldn't get back into the groove. I have been following BBM for 3 years now and its the only program and principles I know that work for me. I have always wanted to do a LIVE but it jus...

Sarah Reynolds

I definitely thought this might be too tame for where I had come in my at-home fitness journey, but I wanted to give it a go. I struggled on the 3rd day with food, I felt sick and wasn't coping well. After that my body kicked into high gear, I fel...

Julie Crane

I did the 7 Day Surge to help me along in my fitness journey. I had been eating good and exercising but my weight loss was slowing down. This program was intense and challenging but completely do-able! I enjoyed the workouts and the meal plan! Eve...

mprado9 .

LOVE Everything about this program!!!

Jennifer Knight-Blackned

Wow! What a week!! Nutrition, activity, mindset on point! Down 6.4lbs and 8" in just seven days...and I feel amazing!! Definitely going to make the 7 Day Surge a more regular part of my program - likely every 6 to 8 weeks!! Thanks Briana and the w...

Dusty Gee

Love this program so much! It is a very strict diet and exercise routine but well worth it. I lost 4lbs and 8 1/2" in the week that I participated in the 7 day surge! I had a ton of energy and felt fantastic. Can't wait to do it again.

suzy2626@hotmail.com .

I lost 2 lbs and 16.5 inches in 7 DAYS!! This program was exactly what I needed. I loved that the meals were already outlined for you and that I didn't have to think or plan. The food was delicious! The exercises were intense, but so easy to foll...

Elaine Bartke

I am beyond thrilled with my results. In the 7 days I lost 6.3 lbs and can honestly say I've never felt better. I did not have a ton of weight to loose and am now officially at a lower weight than I ever remember being in my adult life. Would 100%...

Marissa Ormsby

In 7 days I lost 4 lbs and 6 inches!! I had hit a plateau while finishing the 90 day 6.0 challenge and the 7 Day Surge brought the intensity and meal planning that were needed to break thru what was stalling my progress. The program lays out every...

Bridget Kidder

Such great results after being stuck at the same weight and measurements! I lots 3 pounds and 4.5" in a the 7 Day Surge!

Molly Mills

I have struggled for a year to get my weight or measurements to budge. After 7 days of following this program, my energy is up, my cravings gone, and best of all, I lost 6.6 pounds and 12 inches! 7 days y'all. Seriously. I will continue to repeat ...

Maureen Inman

I love love love the 7 day surge! I finished the 6.0 challenge with the the lowest weight loss out of all the BBM challenges. I'm older, 10 months postpartum, and had my gallbladder removed less than 8 months ago, which played a factor. However, I...

Jessers2233@gmail.com .

I would say this was by far one of my favorite BBM courses. I have completed 5.0, both of the 4WSD, 6.0 and now the 7 Day surge. I have lost 6.8 pounds and 6.5 inches, just with Surge alone. Because if Briana and her Awesome team I have lost a...

Alysha Bates

7 days. Doesn't seem like a long time but Briana was able to pull together a satisfying nutrition plan and intense workouts that truly bring the results. 7 days staying on point and I have not only lost 4lbs and 6.5inches but have an energy that I...

Morgan Hoyle

kristina hardesty

When you need to lose a few pounds, or even more importantly, a few inches, do the Surge! This is not easy, but it's not complicated. It was easy to follow, and the best thing was I wasn't hungry.

Katherine Ledford

This is by far one of the most intense challenges I've ever done! It was also the most successful I've ever been. Down 3 lbs and 16.75 inches, I feel AMAZING! Worth every.single.penny. The Inner Circle support is so valuable too. Can't wait t...

bkthomas .

I just finished Bikini Body Mommy 6.0 with incredible results however had hit two plateaus during the challenge that slowed my progress. I did the 7 Day Surge two days after finishing 6.0 and lost an extra 6.8 pounds and 5.5 inches! Thats right in...

Heather VanOrden

I am feeling great! I feel strong and I have more energy!

April Rampani

The Surge was absolutely amazing! It required me to REALLY focus on my nutrition and workouts in a highly disciplined yet supportive way. It also allowed me to bust through a plateau weight that I had been stuck at for 4 weeks!

Shar Mitchell

This program is a total game changer! If you're looking for a quick program to blast through your plateau, or if you just need to drop a couple of pounds to fit into that little black dress for a special event, then you're in the right place. The ...

Stephanie Case

The Surge was INTENSE! It kicked my body into high gear and made me bikini confident for my cruise!

The 7 Day Surge

The BIKINI BODY MOMMY™ 7 DAY SURGE is an online workout and nutrition program, designed to provide the quick-fix solution to help blast through plateaus and get you AMAZING RESULTS in just 7 DAYS!

Without having to spend countless hours in the gym, the 7 DAY SURGE is a 20-minute home-based progam that was designed as an EXTREME 7 DAY SOLUTION to help blast through plateaus, and achieve dramatic results in situations where you need to look and feel your best-- in little to no time.

Do you have an upcoming special event, social function, or family vacation that has you wanting to hide under a rock instead of proudly and confidently engaging in LIFE and owning the skin you are in? Perhaps you've been working out consistently for weeks (or even months) and lately you've been "STUCK" with little to NO RESULTS (a.k.a the dreaded "plateau")?!

Regardless of the reason's why you are considering the 7 DAY SURGE I want you to know that I am thrilled that you are here, and if you are ready to give the next 7 DAYS your all I want you to know -- THIS PROGRAM IS FOR YOU!


The program includes:

• INTRO VIDEO -- Learn the basics of the program and what to expect.

• MEAL PLAN INTRO VIDEO -- Learn the in's and outs of the SURGE meal plan, and how-to "BATCH COOK" like a boss.

• 7 NEW and INTENSE WORKOUT VIDEOS -- Follow a NEW Workout every day! Each one is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• 7 DAY Comprehensive Meal Plan guide and Shopping list PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

• BONUS CONTENT:

Swap-A-Meal Guide -- easily swap out SURGE compliant recipes to your liking) PDF

Motivational Daily Vlogs from BBM's on the Surge --bonus inspiration to keep you on track! VIDEO

Briana Christine
Briana Christine

About the instructor

As a mom of four, Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year, she is one of the most famous post-baby body gurus on the net. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms get their pre-baby bodies back. With a fool proof workout plan, endless recipe ideas and a relatable at home lifestyle, her fool-proof plan promises amazing RESULTS.