5 star rating

Amazing!!

Breanna White

Absolutely love Briana and the intensity the 7day surge has to offer!

Absolutely love Briana and the intensity the 7day surge has to offer!

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5 star rating

Love the surge!

Misty Murray

I absolutely loved the surge and I really stuck to the program and the meal plan. I lost 1" all over except 2" in my calf and chest. I also lost 7 pounds. ...

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I absolutely loved the surge and I really stuck to the program and the meal plan. I lost 1" all over except 2" in my calf and chest. I also lost 7 pounds. I am looking forward to doing the surge again. I am going to do the 90 day 2019 challenge in Jan. I can't express how happy I am that I have found Bikini Mommy and how amazing I feel. The meal program and work out program is so easy to follow and stick with. I have a sense of confidence that I haven't had in quite some time. THANK YOU! Xoxoxo! Misty

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5 star rating

7 DAY SURGE - review

LISA SPENCER

I bought this program when it became available but I didn't follow it as directed. I had coconut milk in my coffee daily and I would stretch my limits. ...

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I bought this program when it became available but I didn't follow it as directed. I had coconut milk in my coffee daily and I would stretch my limits. This time, I followed it perfectly with the exception of using butter instead of Ghee for my eggs. Other than than, I was stellar with the workouts and the nutrition. I am so happy with my results. I started at 165 lbs and on day eight, I weighed 157 lbs. I intend on doing the surge one more time this year. I would recommend this program to anyone who wants to kick it into gear quickly or just as a jump start to a healthier way of eating. Briana sure does know what she's doing :-) I love her, her philosophy, her programs and accountability groups that go with the programs!!! I hope this helps someone :-)

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5 star rating

No regrets!

Selina Boutet

This program is the perfect push into exercising and feeling the accomplishment! In 7 days I saw great results in problem areas that hadn't changed in a long...

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This program is the perfect push into exercising and feeling the accomplishment! In 7 days I saw great results in problem areas that hadn't changed in a long time. Its great if your transitioning into wanting to incorporate daily workouts into your life or blasting through plateaus! I highly recommend it, the motivational feeling you get once completed is so worth it, you will not regret you did it!

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5 star rating

Hard work pays off people!

melissa stevens

This mama of three has been wanting to loose the weight but I was not willing to jeopardize my milk supply for my 9 month old baby. I was so excited to have ...

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This mama of three has been wanting to loose the weight but I was not willing to jeopardize my milk supply for my 9 month old baby. I was so excited to have found a workout/nutrition plan that was compatible with breastfeeding! I lost 3.6 pounds and 4.5 inches during the week of Surge. This gave me the extra push I needed Thank you!

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5 star rating

7 Day Surge is Amazing!

Nataya Bostic

This program is absolutely amazing to get yourself going and see actual results! Work hard and follow meal plan and the rest does it for you! Thank you B for...

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This program is absolutely amazing to get yourself going and see actual results! Work hard and follow meal plan and the rest does it for you! Thank you B for being that rest and helping make us feel our best!

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5 star rating

Surge difficult but effective

Cherie Matyas

I am 5' 8" tall and went from 162.2 lbs. to 159.5 lb. I lost 2.7 lbs and 6" doing the 7 day Surge! The most difficult aspect is the meal plan. I only got ...

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I am 5' 8" tall and went from 162.2 lbs. to 159.5 lb. I lost 2.7 lbs and 6" doing the 7 day Surge! The most difficult aspect is the meal plan. I only got a slight case of "Keto Flu" but most of the week I felt hungry throughout the day, even though I drank all my water (or more) and stuck to the meal plan. The workouts were great! Overall I am very happy with my results!

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5 star rating

SURGE!!!!!

Nicole Sutter

This program is great just like All the others. This one is only a week long that you can add to your additional workout program to help Bust through a plat...

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This program is great just like All the others. This one is only a week long that you can add to your additional workout program to help Bust through a plateau. You may think it's only 7 days, easy for sure. But Briana really pushes us this week to see results. So So worth it. Meal plan is delicious as well!

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5 star rating

7 Day Surge

Valerie Taliercio

The 7 Day Surge was my first BBM course and I loved it! If you need a jumpstart to fitness and eating well or want to trim down for a special occasion, thi...

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The 7 Day Surge was my first BBM course and I loved it! If you need a jumpstart to fitness and eating well or want to trim down for a special occasion, this is the plan to do. Workouts are challenging but still only 20 minutes and the meal plans are filled with delicious choices!

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5 star rating

7 day surge review

Tiffiny Palm

I really liked the 7 day surge. It was challenging physically and emotionally. I liked the meal plan it was nice to be able to pick and choose from the plan ...

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I really liked the 7 day surge. It was challenging physically and emotionally. I liked the meal plan it was nice to be able to pick and choose from the plan what I was going to eat over the 7 days. While I haven't seen any change in my weight I do feel doing this surge has helped me to really think about my "why" with my health, eating habits and exercise. If your looking for a challenge and wanting to change how you feel about yourself or get through a plateau 7 day surge is a great program. This has given me a boost to keep going and to keep making those changes to get where I want to be.

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5 star rating

Was a blast

Debbie scheip

This course shows results! It show not just physical but emotional also. I learned I do have will power to refrain from eating some foods. There is great sup...

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This course shows results! It show not just physical but emotional also. I learned I do have will power to refrain from eating some foods. There is great support not just from Briana but her support staff and other Bbm mommies out there. I highly recommend this program if looking for a true life changer.

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5 star rating

Afton Blakely

5 star rating

So encouraging!

Brynn Oly

If you get a chance to do this live with Briana, you should jump at the opportunity. The supportive, encouraging environment was wonderful! There were multip...

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If you get a chance to do this live with Briana, you should jump at the opportunity. The supportive, encouraging environment was wonderful! There were multiple people ready to help and give advice and encouragement when you had a question or were struggling. And knowing you're doing it alongside other moms with all the struggles and juggling that you're doing, too, is priceless! Outside of the Live, it's a wonderful program. I loved the workouts and really pushed myself, but I am so grateful for the Recovery video. I did it several times during the week, and it was a lifesaver! I started the week modifying some exercises because of one knee, a hamstring flared up in the middle, and the recovery video was just what I needed to get better! Loved it!!!!!!!

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5 star rating

7 Day Surge Review

Briana Wood

I absolutely love the 7 Day Surge. This program allows me to get rid of a few unwanted pounds to get even further in my weight loss. I love the recipes. If t...

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I absolutely love the 7 Day Surge. This program allows me to get rid of a few unwanted pounds to get even further in my weight loss. I love the recipes. If there was one thing I could change about the nutrition part of this program it would be the serving sizes. I wish the recipes would state the serving size instead of us trying to figure it out. It makes things like the Chili a little more difficult to measure out. Other than that, I love the nutrition part of this program. The workouts are amazing! I look forward to getting my workout done! The accountability part of this program is amazing! I love posting and sharing about my day everyday in the Surge. It definitely keeps me accountable!!! Thanks for such a great program! I look forward to doing it again in the future!

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5 star rating

Buckle Down!

Briana Gray

If your ready to jump through a plateau this is the challenge for you. Buckle down and lace up, your in for a fantastic week! I lost 5.4 lbs and 7"total. Ama...

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If your ready to jump through a plateau this is the challenge for you. Buckle down and lace up, your in for a fantastic week! I lost 5.4 lbs and 7"total. Amazing! Be prepared to commit to nutrition and workouts it's a tough week but so worth it!

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5 star rating

Lisa Bernecker

5 star rating

The Surge!

Angie Lamb

This program is amazing!

This program is amazing!

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5 star rating

7 day surge

Danielle Lodge

Love this program, gives me the extra boost when I need it and Briana makes the workouts fun even when you feel like your dying lol. Love love love this cour...

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Love this program, gives me the extra boost when I need it and Briana makes the workouts fun even when you feel like your dying lol. Love love love this course!

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5 star rating

BBM Surge!

Scott Pedersen

The best purchase i've made in a long time. The meal plan was well laid out, and the exercise was challenging but fun. I feel great! Will definitely Surge ag...

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The best purchase i've made in a long time. The meal plan was well laid out, and the exercise was challenging but fun. I feel great! Will definitely Surge again!

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5 star rating

Hard! But AMAZING!!

Kristen Porter

I was so frustrated after diligently doing 8.0 everyday and not losing any lbs. Or inches....but the surge is just what I needed to kick my body into gear. I...

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I was so frustrated after diligently doing 8.0 everyday and not losing any lbs. Or inches....but the surge is just what I needed to kick my body into gear. I'm so proud of myself for sticking with it and following 100%. When you follow exactly... the results will follow. (Brianna promises that! ) I'm down 8.2 lbs. And I lost 10.5 inches total. I'm so ecstatic!!! Now I just have to keep motivated on the nutrition train as well as finish out 8.0 strong!!!!

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The 7 Day Surge

The BIKINI BODY MOMMY™ 7 DAY SURGE is an online workout and nutrition program, designed to provide the quick-fix solution to help blast through plateaus and get you AMAZING RESULTS in just 7 DAYS!

Without having to spend countless hours in the gym, the 7 DAY SURGE is a 20-minute home-based progam that was designed as an EXTREME 7 DAY SOLUTION to help blast through plateaus, and achieve dramatic results in situations where you need to look and feel your best-- in little to no time.

Do you have an upcoming special event, social function, or family vacation that has you wanting to hide under a rock instead of proudly and confidently engaging in LIFE and owning the skin you are in? Perhaps you've been working out consistently for weeks (or even months) and lately you've been "STUCK" with little to NO RESULTS (a.k.a the dreaded "plateau")?!

Regardless of the reason's why you are considering the 7 DAY SURGE I want you to know that I am thrilled that you are here, and if you are ready to give the next 7 DAYS your all I want you to know -- THIS PROGRAM IS FOR YOU!


The program includes:

• INTRO VIDEO -- Learn the basics of the program and what to expect.

• MEAL PLAN INTRO VIDEO -- Learn the in's and outs of the SURGE meal plan, and how-to "BATCH COOK" like a boss.

• 7 NEW and INTENSE WORKOUT VIDEOS -- Follow a NEW Workout every day! Each one is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• 7 DAY Comprehensive Meal Plan guide and Shopping list PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

• BONUS CONTENT:

Swap-A-Meal Guide -- easily swap out SURGE compliant recipes to your liking) PDF

Motivational Daily Vlogs from BBM's on the Surge --bonus inspiration to keep you on track! VIDEO



About The Instructor

Briana Christine

As a mom of four, Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year, she is one of the most famous post-baby body gurus on the net. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms get their pre-baby bodies back. With a fool proof workout plan, endless recipe ideas and a relatable at home lifestyle, her fool-proof plan promises amazing RESULTS.

Course curriculum

  • 1

    Introduction

    • 7 Day Surge: Introduction

    • 7 Day Surge: Program Guide

    • 7 Day Surge: Workbook

    • Join the SURGE INNER CIRCLE

    • BONUS: 7 Day Checklist

    • SURGE GROUP: Meet & Greet

  • 2

    Nutrition

    • 7 Day Surge: Meal Preparation

    • 7 Day Surge: Meal Plan Guide

    • SURGE GROUP: Meal Preparation Discussion

    • OPTIONAL Meal Plan - Edition Three (NEW)

    • OPTIONAL Meal Plan - Edition Two

  • 3

    Day 1: Strength

    • Day 1: Strength

    • Day 1: Results & Discussions

  • 4

    Day 2: Tabatas

    • Day 2: Tabatas

    • Day 2: Results & Discussions

  • 5

    Day 3: Strength

    • Day 3: Strength

    • Day 3: Results & Discussions

  • 6

    Day 4: Tabatas

    • Day 4: Tabatas

    • Day 4: Results & Discussions

  • 7

    Day 5: Strength

    • Day 5: Strength

    • Day 5: Results & Discussions

  • 8

    Day 6: Tabatas

    • Day 6: Tabatas

    • Day 6: Results & Discussions

  • 9

    Day 7: Recovery

    • Day 7: Recover

    • Day 7: Final Discussions

  • 10

    Share Your Success Story

    • Share Your SUCCESS STORY